The Myles Ahead System:
Group Instruction at its Best
Myles Ahead provides a way for you to become as fit and healthy as you want to be. We provide concise and targeted training processes, personal instruction, specialized strength building techniques and written programs that focus on the identified needs of each individual. We offer nutritional support and meal planning to assist your physical training. We offer a mindful learning environment and a cost-effective delivery system. We foster a healthy, friendly, supportive community. Myles Ahead is the only place where you’ll receive personalized instruction with the support of a group environment. Our atmosphere is clean and safe, and our equipment is top of the line.
You pick your schedule
Because each training program is individualized all open class times are available to you. You choose how many days: 2, 3, or 4. You pick mornings or evenings, or a combination of the two. We limit the numbers to keep the gym spacious and your equipment easily accessible.
You work at your own pace
Our perspective draws out the unique capabilities of performance in each person. You will find success in areas you never imagined. Certain aspects of fitness will be emphasized in your program depending on your desired goals. Your personalized exercise program will be realistically paced and written with you and your particular goals in mind.
You learn as you go
Myles Ahead forges a bond between coach and client. We offer an educational process enabling you to learn many things about fitness, the craft of your program, and the reasons behind certain exercises. You will draw motivation from your own quantifiable and predictable results.
The Benefits of the Myles Ahead Approach:
Each program is individually tailored so you may see stronger or faster improvements in certain areas, depending on your goals and your focus. Choosing to focus on an improved body composition, for example, doesn’t mean you won’t realize the added benefits of, say, improved flexibility and bone density. Each program we write is well rounded so you will prevent injuries and experience an overall improved state of health.
The following are some of the traits we can help you to improve:
| Overall
Muscular Strength
Strength Endurance Flexibility Body Composition Bone Strength Drive Joint Health Balance Coordination Desire Muscle Tone |
Power
Cardiovascular Endurance Body Awareness Confidence Speed Focus Balanced Musculature Range of Motion Aerobic Ability Energy Contentment |
Benefits that reach beyond the physical:
The Myles Ahead System provides a path for you to achieve your goals and then encourages your creation new ones. If you noticed the list of benefits above, you may think improved drive is a little obscure, but drive as in the eager anticipation of setting fresh new goals you can truly foresee happening is a major benefit of our system. The achievement of goals boosts self-confidence and self-esteem. If you have ever had problems being at the center of attention, you will find an increased ability to focus and perform in front of others. We provide a setting for this. We provide competitions for the essence of this. Imagine: You, on a stage, with a loaded barbell alone, calm and focused. If you can do this, you can do anything. Improved focus stretches to all aspects of life, especially work. You will find your level of commitment to fitness and to other projects in life increased and your level of loyalty to yourself, improved. You will probably see your ability to help others expand when you commit at least three hours a week to improving yourself. Dramatically improving overall fitness is truly life changing. Expect to be more calm, focused and content.